Spontaneously Build Your Creative Power Like This: Part 1

It doesn’t take much to notice…absolutely everything is changing. Family structures, the economy, medicine, technology, the environment, the way you see yourself…no matter what it is… chances are, it is going through humongous change. Change is natural…happens all the time. Only today the speed of change is so drastic and this can have unexpected consequences…

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Ancient Vocal & Rhythmic Practice to Release Stress & Want to Control Results

At those times when you’ve done everything you can to make something happen, whether that be towards achieving a goal, communicating something to someone, following through on a project or idea… there is a gap or period of time between your intention, actions and the accomplishment or achievement of results. During that lag time, is…

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Grief and Loss: Your Voice Can Change Your State of Mind

Losing someone or something important to you brings with it powerful emotions.  Sadness, disappointment, upset, and a sense of lack of control are common feelings that accompany death, loss and situations in life which have come to an end. Grieving, while painful, can also open us up to a lot of good. It can provide…

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Life and Death: Both are Beautiful

I returned home from Italy just two days ago and am still reveling in the beauty of life I experienced on so many different levels. Paolo Muretti of Frame Drums Italia, broke out into song on the first evening of our conference. The spontaneity of his singing, along with the spontaneous dance of one of…

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Unexpected Good from the Unexpected

 I write from Pisa – home of the tower of… and yet there is so much more to this small but lovely city.  The photos on the right and left are from the Piazza di Cavalieri in the center of town, a beautiful harmonious square which also houses a large coptic cathedral. In the Church…

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Step Into Your Power: 3 Feminine Ways

Change brings with it much uncertainty. Even when the change is positive, like a move, or starting a business or taking a long dreamed of vacation. I am in Italy for a two week vacation following a fantastic frame drum Italia conference I attendedl last week. Financially, this is not the optimum time for me…

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Relaxing into Results

Butterflies flapped their wings strongly yesterday as I prepared for a friend to escort me to the ancient city square of Ancona, Italy, where I planned to sing and play the frame drum. It has been twenty plus years since I last sang in the city streets of Europe. It all began in Paris, France, when…

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Experiencing major change? This will provide you great hope!

When you’re in the midst of major changes that’s exactly the time when you can feel most off kilter. Every kind of change, even positive constructive change can feels like going through hell, even though you’re actually on the way to heaven. It’s like the caterpillar that is in the process of transforming into a…

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What it means to be a Feminine Leader

After sending out the review copies of Miriam’s Secret and waiting for your reponses (BTW, thanks for the great response!), I’ve been meditating upon what it means to be a feminine leader.   I know what it means to me, but I decided to speak with others to see what their take is. Leadership is generally…

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How to Heal Yourself through Meditation

I have had a meditation practice now for more than thirty years. This meditation practice lead me to heal childhood abuse, build self confidence and gain clarity about my purpose in life. In this video I share about the power of focused attention and the healing benefits of meditation. For more on this topic check…

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