Stop and forget, you’ll accomplish more…Try this…

After a very productive, yet intense day… I fell asleep exhausted. I woke up tired. Mind chatter began to belittle me for not achieving more. It made me feel anxious (that’s an understatement)!  Noticed my immediate reaction – get busier, drown out and stop that damn voice. But it only got worse. Made me even…

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Self Compassion and Forgiveness

If you are ever wondering how come you may keep releasing and releasing, yet never get to the bottom of situations which keep you stuck, or in the hole… here is a beautiful blog post written by author Suzanne O’Keeffe to help you flag that sore spot and compassionately set it free.

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Lessons from Under the Sea – Desert Bell Lullaby

I am still reveling in the wonder of the past week spent in heaven in the Sinai desert. A week of relaxation, writing, swimming and snorkeling every day brought quiet connection to inner wisdom…lessons from under the sea… plus a fresh flowing bell lullaby composed just for you and your inner wisdom… The water is…

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From Self Destruction to Self Acceptance

Last week I wrote about my experimentation with bells – and how the friction created between the receptive casing and clanging of the clapper are catalysts for harmonious creation. This week, I was delighted to receive an invitation from the founder of Israel’s marine archaeology to provide my ancient healing and transformational music for the…

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Accessing Your Subconscious with a Well Song

. What is a Well Song? A well song is a sort of crooning or lullaby that you can create for yourself to address or access a deep level of your unconscious. What does it address?The well song addresses the need to deeply connect to hidden crevices of your psyche, parts which lay hidden beneath…

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Setting Limits with Heart

Do you have difficulty drawing limits with yourself? I for example, love the work I do with healing music. I can spend hours and hours researching the subject on the internet. When it comes time to break away, I don’t. My body is softly whispering: “Honey, it’s time to rest. Take a break”. My mind…

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Self Compassion Softens Jagged Edges

Are you interested in changing some of the things that you find yourself saying to yourself over and over again that don’t exactly serve your highest good? Perhaps you’ve already made a commitment to make peace with yourself by choosing to change one of those self defeating phrases that keeps you a silent prisoner of…

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