Holiday Stress – Guided Meditation from Ancient Israel

Frantic? Rushed? In a hurry? Take two minutes to relax with this guided meditation and you’ll be as good as new. If you like it, there is more at:http://bit.ly/f5rJtD

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Two Hidden Keys to Care for Yourself in Conflict

Conflict is painful… In a fight for example, our natural tendency is to want to control the situation or person with whom we are fighting. The truth is, what really makes conflict so painful is that you’re at war with reality. You want “them” to stop yelling, to behave differently, to acknowledge you, or maybe…

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