Live Your Truth: Throat Chakra Healing

Throat Chakra

The throat Chakra is the area which dictates your communication and creative expression in the world. It’s health and balance determine how well you can connect with others around you and how honest you are with yourself.

It is through the throat chakra that we speak our choices and through the throat that we discover that our choices, no matter how insignificant that they may seem, echo with clear cut ramifications in the world. The throat chakra is located at the base of the throat, in the V that is in the center of the collarbone.

Known as the centre of purification, this is where energy becomes transformed into our manifestations in the physical world. Depending on how clear or muddied this chakra is will determine our successes or failures in life. Feelings of guilt will easily “clog” the vishuddha, so it is important that we clear it out by speaking our internal truth.

Irritation towards others, and voicing of that irritation causes an imbalance within all of our chakras. We must begin to change the way we view people, focusing on their positive aspects rather than the negative, or what’s “wrong” with them. We must learn to appreciate people for what they bring to our reality, rather than what they lack, or do wrong.

If your throat chakra is in balance you will have no problem expressing yourself in the world! You will be very creative, helpful, and may be good at offering people sound advice when it is asked for. You know what you want out of life and you are not afraid to ask for it, and what you ask for always seems to come to you with no, or little effort on your part! You are not afraid to express your weaknesses and people respect you for this. You are truly free when you can speak your truth.

When Your Throat Chakra is Under-Active:

When under-active, you won’t be able to express yourself easily. People may misunderstand you. You may act “nice” and “balanced” on the outside, yet feel like a fake on the inside. People will often misinterpret what you mean to say. You feel misunderstood by others. Speaking your truth and being honest with yourself is something that challenges you. You may be there for others yet wonder where the others are for you? Until you find balance within your throat chakra, your life will remain the same – and things won’t work out in the way you would like it to.

Physical symptoms of a Throat Chakra Imbalance:

Throat lump, laryngitis, sore throat, tonsilitis, teeth problems, thrush, jaw problems (tmj), earaches, ear problems, sinus infections, thyroid problems, athritis in shoulders, sore shoulders or arms, neck problems, stress – may also exhibit an alcohol or drug dependency.

Healing Your Throat Chakra

There are many ways you can begin to balance your throat chakra, below you will several effective methods including a powerful affirmation, and a video that includes healing Kabbala sound meditation that corresponds to the throat area and feminine power. If you’d like to experience a powerful intensive retreat which will radically shift the way you express yourself in the world, you might want to consider attending the Ancient Sound Healing weekend in Santa Barbara in July. Listen to Emma Warmington, a yoga instructor, who owns 3 yoga teacher training schools, for proof in the pudding:

Healing Music Meditation:

Positive Affirmation: I am clear and calm inside and communicate with confidence. It is  safe for me to be powerful and to create the life I desire and to have support in doing so.  I am an expression of Divine Goodness.

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