War and Sleep – or lack of it

Can you believe it? I have been up all night.

The rooster is crowing. It is almost five thirty in the morning.
This war is having it”s way with my body

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clock. Learning to make peace with that too.

I guess I”ll go take a online pokies no download shower, do my morning meditation and then go to sleep.

Between five and six in the morning is a powerful time to sit and focus upon intention.

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